Blog by Lisa Good

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The Overuse of Statin Drugs

January 9th, 2012

A recent article in the Vancouver Sun discusses some of the negative effects of cholesterol lowering Statin Drugs. Statins are big business and big money; millions of Canadians take the pills, even those at low risk for heart disease.

Dr. Beatrice Golomb is an associate professor of medicine and lead researcher of the Statins Effects Study at the University of California. Dr. Golomb has seen ...

Not all sunscreens safe!

December 31st, 2010
The Environmental Working Group is an amazing non profit group that works to expose threats to our health and the environment. They have recently released their annual report to consumers on sunscreen, they say that only 39 of the 500 products they examined were considered safe and effective to use! In a perfect world the ideal sunscreen would block UV rays, immune suppression and damaging fr ...

New Alarm Bells about Chemicals and Cancer

May 11th, 2010

The 2008/09 Annual Report of the President's Cancer Panel was recently published; the title is "Reducing Environmental Cancer Risk". This report is groundbreaking because the President's Cancer Panel is extremely mainstream and conventional, finally mainstream docs are saying what Naturopath's have been saying for some time now, that environmental chemicals are harmful! An article by Nicholas ...

Agave Nectar worse than High Fructose Corn Syrup!

April 1st, 2010
This is such bad news! Agave Nectar/Syrup has been marketed as a healthy alternative to sugar especially for diabetics because it has a low glycemic index and doesn't spike blood sugar. While it is true that it does have a low glycemic index, what it does have is the highest fructose content of any commercial sweetener! The fructose content ranges from 70 to 97 percent, depending on the brand ...

Please put down the Margarine

February 24th, 2010

A new meta-analysis in the American Journal of Clinical Nutrition, concluded that evidence does not support the conventional idea that reduced saturated fat intake is beneficial for cardiovascular health. The study shows that increased carbohydrate consumption is to blame for poor cardiovascular health, not saturated fat. To read more about this study visit:

http://www.medpagetoday.com/Card ...

The Devil in the Milk

February 22nd, 2010

There is no food I am asked about more than milk, should we drink it, should we not? What about raw milk? I wish there was a straightforward answer to that question, but unfortunately there isn’t. “The Devil in the Milk” is a new book by Dr. Keith Woodford which helps to clarify some of these issues.  Dr. Thomas Cowan wrote the books forward, in which he talks about the type of Cows that are ...

Chemicals found in plastics linked to less masculine play behaviour in boys

November 30th, 2009


The public and especially parents are becoming more aware of toxic chemicals found in plastic, and most ethical retailers are no longer carrying plastic items (baby bottles, water bottles, toys) that contain bisphenol A (BPA). BPA isn’t the only harmful chemical found in plastics, people also need to be aware of phthalates. Phthalates are pervasive in the environment and used in everything f ...

I really hope this is my last H1N1 blog

November 20th, 2009

I’m getting so sick of hearing about H1N1, yet I’m compelled to read every article about it. Finally there is a doctor willing to take a stand about the overblown panic of the whole thing. Dr. Richard Schabas is Ontario’s former chief medical officer, and he believes that the hype and hysteria around the H1N1 pandemic, the millions of dollars spent so far on responding to it, and the dire war ...

New study finds tylenol linked to asthma risk

November 10th, 2009

Reported in the Vancouver Sun today, researchers in BC have reviewed 19 studies involving 425,000 people, and have found that the risk of asthma increased by 60% in those children given acetaminophen (tylenol) in the year prior. The risk of asthma in adults who used acetaminophen was 75% higher than those who did not. This study was initiated because the incidence of asthma has increased stea ...

Vitamin D and H1N1

November 1st, 2009


Everyone should be on Vitamin D, especially in our climate and especially with H1N1 lurking! Here is an interesting story on the protective benefits of vitamin D for H1N1. There was an H1N1 outbreak at Central Wisconsin Center (CWC) a long-term care facility for people with developmental disabilities. This center has 275 residents and approximately 800 staff. Serum 25-OHD has been monitored ...

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